Here we are going to tell you about several benefits of cooking in clay cookware like Earthen Tawa, Earthen handi, Earthen Pan, Earthen cooker and also of storing purpose clay product like Earthen jug, Eathen ghada, Earthen surahi, dahi handi .
These days there are several health issues related to environmental toxins (chemical and metal) and among that one of the most significant issue is metal ions continuously getting accumulated inside our bodies through the food we consume in daily life.These food mostly prepared in cooking pots made of various metals. These metal reacts to food during the cooking process (under heat) and leave their metallic ions into the food. These metal ions accumulate in the body over time and disrupt the basic metabolic functioning of human body which in turn is one of the causes for various diseases.
On the other hand Clay cookware is inert by nature and does not react with the food.In addition to this clay vessels have the unique quality of locking in all the steam and vapour that evaporates during cooking, which retains all the nutrients of the food. Due to this locking in property of steam and vapor generated, the food gets cooked with its own oils and liquids, which ultimately reduces the need of extra oil and water that will really add taste to it.
Second most significant benefit of using Clay cooking pots is that clay is alkaline in nature helps in neutralising the pH balance of the food by interacting with the acid present in the food.Which can relief you from acidity issues that commonly people suffers with. Foods that are naturally acidic will have some natural sweetness if it cooked in clay made pots.
You should prefer to the cook at lower temprature as the process carry spices dipper into the food giving it extra touch of flavour and added advantage. this feature reduces the use of salt therefor you can say it is ideal for low sodium diet this form of heat helps in cooking food evenly.
What should be considered is clay selected to create cookware must be ensured that they are lead and cadmium free .The
clay cookware must not be glazed because we strongly believe that nature is beautiful just the way it is. You must be aware of the fact that glazing not only add a layer of toxic chemicals but it also limits the functionality of the clay pot .So,you must prefer to use unglazed cooking pots. you can directly
from at best price swadeshaj.com.
Use clay cookware only for cooking where the temperature rise takes place gradually. Sudden variation in temperature can lead clay pot to cracking.
Never add broth or cold water into an cooking pot which is already heated.
To removed food items stuck to your unglazed cooking pots, simply soak it in water without detergent for some time according to item stucks to it.Genrally milk items takes more time. If you add detergent it might be absorbed by the clay cookware and prove poisonous while being used the next time.
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